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ZenYoga

 The Cat Pose Zen Yoga
Flow into gently restorative Zen Yoga with us...
Being a Zen Yoga Teacher and Founder of The Cat Pose is a priveledge stemming from an interest to explore the healing effects of yoga and meditation. Zen Yoga is a strand of mindful yoga rooted within Buddhist philosophy as well as way of life, focused on:
*Alignment of the body
*Improving energy flow
*Mindfulness
Posts on Zen Yoga aim to offer more understanding for those seeking avenues of wellbeing and inspiration. Visit The Cat Pose (Zen Yoga), stay in touch by signing-up to our Newsletter or YouTube channel!



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Zen Yoga posts:


Benefits of Zen Yoga.....and a London Giveaway!
*Post Link: www.walkinginmay.com/benefits-of-zen-yogaand-london-giveaway
Explaining a bit about the roots and benefits of Zen Yoga.....which is influenced by Buddhism and mindfulness....breathe today.



A yoga teacher with Graves Hyperthyroidism...what's stress got to do with it?
*Post Link: www.walkinginmay.com/zen-yoga-yoga-teacher-with-graves
Telling all about living with Hyperthyroidism or hyper active thyroid as a meditating Zen Yoga teacher, and how it inspired me to fundraise for the medical charity British Thyroid Foundation. Also my video on a gentle and simple Zen Yoga Sun Salutation set to stretch your whole body!


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